Sunday Swimmie Day
Sunday, October 15, 2017
First swim in a few weeks...Sept 24th was my last swim.
Warm Up
500 Swim
400 Drill/Kick/Swim
400 Drill/Kick/Swim
I joined a few swim mates for the workout today. It was lots of drill. I did the 400 twice as I started a bit before them. (1300)
3x50's Free (150/1450)
6x75's Choice Drill/Kick/Swm (650/2100)
5x100's Free keeping up with the leader for first 75 ten 25 fast. we each took turns leading as there was 5 of us (500/2600)
5x100's Choice by leader. 1st one was breast, then some drill and kick backsroke, umm...more kick back, then I picked reverse IM then one fly drill/kick) (500/3100)
I warmed down a 100 for 3,200 yards.
My Progress for Go The Distance 2017
| Month | Total Distance |
|---|---|
| Feb | 0.97 miles (=1,700 yards, =1,554 meters) |
| Mar | 4.89 miles (=8,600 yards, =7,864 meters) |
| Apr | 4.03 miles (=7,100 yards, =6,492 meters) |
| May | 1.42 miles (=2,500 yards, =2,286 meters) |
| Aug | 6.90 miles (=12,150 yards, =11,110 meters) |
| Sep | 5.31 miles (=9,350 yards, =8,550 meters) |
| Oct | 1.82 miles (=3,200 yards, =2,926 meters) |
| Total | 25.34 miles (=44,600 yards, =40,782 meters) |
Hopefully I'll get some swims in this week. I'm away next weekend. I really needed to swim with others to get me back in the swim of things. Swimming on my own just doesn't do it for me.
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