TRX Freestyle Friday 12/27 #TRXFreestyleFriday #TRX #SuspensionTrainer
GoSwim Freestyle: Streamline Spin and Using Core to Stabilize

Daily 8 Fitness Report - 12/27/2019

Rep One - Dad who weighed 322 pounds sheds half his weight after theme-park incident: 'That did it for me' - MSN

High-protein-snacksRep Two - The Men's Health 2019 Fitness Awards. Check out the latest and greatest fitness gear, hand-picked by Men's Health editors. - Mens Health

Rep Three - Run With Duck Feet? Here's How to Fix It - Active

Rep Four - 5 Jaw-Dropping Wellness Hotels That Promise a Gym Away From Home - Mens Journal

Rep Five - The workout drug. As researchers learn more about how exercise fights chronic ills like heart disease and diabetes, doctors may soon be able to treat physical activity as the powerful medicine it is. - Knowable Magazine

Rep Six - 9 common myths about exercise, debunked. There are a lot of reasons people don’t exercise — and even more misconceptions. - Inverse

Rep Seven - 25 Best Store-Bought High-Protein Snacks. These satisfying bites let you have your snack and slim down, thanks to their high protein content. - Eat This, Not That!

Rep Eight - U.S. Masters Swimming provides many ways to see how your times compare to swimmers across the country. If you just started swimming, it can be hard to know if you’re doing well. What’s a good time and what’s a normal time for someone your age? - Masters Swimming


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