Freestyle: Position-11 Freestyle
Freestyle: Mid-Pool Flip Variations

Daily 8 Fitness Report - 01/01/2020 New Years Resolution Fitness Edition, Sort Of...

Rep One - 9 Fitness Challenges Spartans NEED to Take on in 2020. Happy New Year, ya’ll! The end of the year (and the end of the decade) are upon us. Which means it’s time to evaluate what went well and, most importantly, what we can do better in the new year to get in the right groove for the next decade. The quickest way to see effective change in your life? Set goals. - Spartan

Rep Two - Why you should always cool down after your workout. - Polar

Rep Three - TRX Moves of the Week | Ep. 145. TRX Moves of the Week: Are you a workout warrior who loves getting after a hike, bike ride, or other outdoor activity on the weekends? Coach Miguel has the moves to keep you mobile! - TRX Training

Rep Four - Great Winter Running Cities. A guide to cities where winter is appreciated and celebrated—and winter running routes are plentiful, safe and beautiful. - Podium Runner

Rep Five - 11 Seriously Inspiring Movies to Help You Get Fit. - Active

Rep Six - How to Order Healthy at Chipotle. We broke down the menu to show you healthy Chipotle options, from burritos to bowls. Here's how to save up to 900 calories and make your Chipotle run healthy. - EatingWell

Rep Seven - Ketogenic Diet - Practical Steps to Ketosis Nirvana and Weight Loss. - Fooducate

Rep Eight - The 10 Best Keto-Friendly Protein Powders. Get your shake on without jeopardizing ketosis. - Men's Health


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