Rep 1 - Sandbag Burpees: 10 Minutes to Build Muscle and Burn Fat On the Go - Spartan Race
Rep 2 - The 18 Worst 'Healthy' Snacks for Weight Loss. You may perceive these snacks to be healthy, but they could sneakily be causing weight gain. - Eat This, Not That!
Rep 3 - How Eating Superfoods Can Take Your Diet to the Next Level. The hype around these ingredients is relentless. Here's what you should look for at the grocery store—and, more importantly, what to avoid. - GQ
Rep 4 - 8 Great YouTube Workout Channels for When the Weather Keeps You Indoors - Active.com
Rep 5 - The dumbbell clean with moderate loads is one of the most metabolically demanding movements. The large range of motion, the number of major muscle groups involved and quick cycle-time create the potential for very high power outputs. The dumbbell clean is less technical, but paradoxically can feel more difficult, than it's barbell counterpart. This is due to the coordination needed to control both dumbbells independently, a staple benefit of dumbbell training. - Crossfit
Rep 6 - Early Morning Workouts Helped This Guy Lose 25 Pounds and Get Shredded - Mens Health
Rep 7 - The Biggest Loser Recipes: Blueberry Muffins with Lemon and Almonds - The Biggest Loser
Rep 8 - The Best and Worst Grocery Store Hot Sauces - Cooking Light