Full Body Workout in 7 Minutes to Strength

Trainer Chad is back to show us a few exercises that will engage your whole body to improve your form as a runner and prevent injury.

7 Minutes to Strength is Road Runner Sports workout plan for runners who add these 7 minutes of exercises before or after a run to increase strength and prevent injury. We want to keep you on the road for as long as possible!

Website: http://www.roadrunnersports.com/