The Biggest Cardio Mistakes - Jillian Michaels (the17thman)

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The Biggest Cardio Mistakes - Jillian Michaels

Wednesday, October 28, 2020

This video talks about which cardio workouts are most effective, which aren't and why. Covering fasted cardio vs non- fasted cardio, steady state cardio vs HIIT training, timing your cardio workouts, Cardio for active recovery. Cardio for effective fat lost and more.

Posted at 10:24 AM in Jillian Michaels | Permalink | Comments (0)

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