Tune Up Fitness - Freestyle Posture Play with SMFR

Self Massage Ball Play! Check in with your posture then use your own body sense to determine how and what to roll. Feel into the nooks and crannies. Move, play, breath… listen to what you knead!

Read Posture: The Dynamic Way Your Body Organizes Itself: https://www.tuneupfitness.com/blog/po...