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High-Volume Back Building Workout | Mike Hildebrandt

Why chase just size or strength when you can have both? Try this high-volume back building workout from Mike Hildebrandt.

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Mike Hildebrandt's High-Volume Back Building Workout 

1. Machine Lat Pulldown: 4 sets, 25, 20, 15, 10 reps

2. Wide-Grip Cable Row: 4 sets, 25, 20, 15, 10 reps

3. Neutral-Grip Machine Row: 4 sets, 25, 20, 15, 10 reps

4. Straight-Arm Pulldown: 4 sets, 25, 20, 15, 10 reps


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