The fitness industry is reeling from regulations imposed because of the COVID-19 pandemic
Keto Peanut Butter Balls | Low Carb Buckeye Balls For Keto

High-Volume Back Building Workout | Mike Hildebrandt

Why chase just size or strength when you can have both? Try this high-volume back building workout from Mike Hildebrandt.

► Swole and Strong Training Program:

► Shop Bodybuilding Signature Supplements:

► Subscribe:

Mike Hildebrandt's High-Volume Back Building Workout 

1. Machine Lat Pulldown: 4 sets, 25, 20, 15, 10 reps

2. Wide-Grip Cable Row: 4 sets, 25, 20, 15, 10 reps

3. Neutral-Grip Machine Row: 4 sets, 25, 20, 15, 10 reps

4. Straight-Arm Pulldown: 4 sets, 25, 20, 15, 10 reps


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)