Tune Up Fitness - Best Uses for Old Massage Balls

Got some well-worn therapy balls? With time and consistent rolling the self massage balls will soften. Throw them out???! NO!

Studies show that the softer the tool, the deeper these tools can permeate the fascial layers because they won’t illicit the muscle bracing response (tension). Use your well-loved therapy balls on your face, feet, hands and highly sensitive areas of your body. Your body will be nourished and thankful.