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Planet Fitness - At Home Seated Workout with Corey

Busy working? That doesn’t mean you can’t work out! Join PF Trainer Corey and take advantage of this 20-minutes, seated workout you can do at your home desk. This short workout is perfect for those long days at home. We’ll be working that full-body with exercises like arm raises, reach downs and Russian Twists so you can get a leg-up on those coworkers snoozing on conference calls! Want to keep moving? Join Planet Fitness on Facebook Live every Monday through Friday at 7pm ET. You can also find more workout videos like this one on our YouTube channel. If you’re looking to take your home workouts to the next level, download the Planet Fitness app for tons of simple exercises.
 

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