Polar Vantage V2 | Athlete Impressions - Design
Meet the newest Peloton Bike instructor, Cliff Dwenger.

Tune Up Fitness - Ease Calf Tension "Calf Capobianco" Massage Ball Rollout

The length of your calf muscles has a whole-body effect on standing and walking. The longer and stronger the calf muscles are, the easier your stride will be. Shorter calf muscles can create tensions all up the back body and can cause an array of tensions from back pain to headaches. Follow along with Jill as she rolls you through a luscious calf rollout designed to help relieve those tensions plus give you more range of motion in your ankles and feet.

This sequence unlocks trigger points within the calf allowing mobility in the foot, leg and thigh.

This video excerpt is from Walking Well: A Stepwise Approach to an Everyday Movement with Katy Bowman and Jill Miller.

Learn about the Walking Well program here: https://try.tuneupfitness.com/walking...

Read Posture: The Dynamic Way Your Body Organizes Itself: https://www.tuneupfitness.com/blog/po...


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)