Are you a Pelvic Thruster? Do you stand with your pelvis forward of your hips?
When the pelvis rests forward at it end range of motion, it can lead to back pain, SI joint pain, knee and thigh pain. In this video, Jill show us how to check the amount of pelvic thrust we have by using a cell phone cord.
Follow along with Jill as she demonstrates Pelvic Rocks. This exercise will help reposition your body and your proprioception so you can stand with better awareness and more comfort. Link breath with movement to help calm the nervous system.
Read the full article: Posture: The Dynamic Way Your Body Organizes Itself https://www.tuneupfitness.com/blog/po...