20-Minute Tension Tamer (the17thman)

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#Rowing #RowMachine #HowTo How To Use A Full Motion Rowing Machine

Mental and physical stress go hand in hand. This relaxing routine will help ease your mind and tight muscles in your body. Follow along with SilverSneakers Master Trainer Sharlyn as part of the 7-Day Happiness Challenge. Learn more: http://bit.ly/SSHC_Tension_YT.

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