5 Minute Jump Rope Cardio Workout At Home from Crossrope

Hey Crossropers! We're back with another quick cardio workout that you can do at home.

This jump rope cardio workout is a fun and challenging way to get your cardio during your day. It's only 5 minutes, so let's get our sweat on!

This workout follows an EMOM format, so we're going to challenge you to complete a set number of jumps and bodyweight exercises in 60 seconds for 5 rounds. After you've completed your sets, the amount of time left in the minute is your rest period. Choose your fitness level below, and let's go!

For Beginners:

▶️ Minute 1: 10 jumps + 1 pushup

▶️ Minute 2: 20 jumps + 1 pushup

▶️ Minute 3: 30 jumps + 1 pushup

▶️ Minute 4: 40 jumps + 1 pushup

▶️ Minute 5: 50 jumps + 1 pushup

For Intermediate:

▶️ Minute 1: 20 jumps + 2 pushups

▶️ Minute 2: 30 jumps + 2 pushups

▶️ Minute 3: 40 jumps + 2 pushups

▶️ Minute 4: 50 jumps + 2 pushups

▶️ Minute 5: 60 jumps + 2 pushups

For Advanced:

▶️ Minute 1: 30 jumps + 3 pushups

▶️ Minute 2: 40 jumps + 3 pushups

▶️ Minute 3: 50 jumps + 3 pushups

▶️ Minute 4: 60 jumps + 3 pushups

▶️ Minute 5: 70 jumps + 3 pushups

Let us know how you did in the comments section!

➤ Shop the Jump Ropes in the workout: https://bit.ly/3qUytRr​

➤ Pre-order the Crossrope LE Jump Rope Mat: https://bit.ly/3ol0Gzc​

🔥 Looking for more workouts like this? You can find the best jump rope exercise routine here: https://bit.ly/3ou9fI1