How Start Training And Prevent Fitness Injuries - Jillian Michaels

What you need to know to prevent the most common gym injuries! Training safe is training smart and a little info on what to be mindful of as an exercise beginner goes a long way. So many start a workout program gung-ho, but end of getting injured in ways that are totally preventable. So here are my top things you need to be mindful of when beginning an exercise program or starting a new fitness regimen you aren't yet familiar with.