Are you a beginner who wants to learn how to jump rope?
We’re going to show you everything you need to know to get started with jump rope fitness.
In this video we're going to cover:
▶️ Why weighted jump ropes are the secret for learning how to jump rope
▶️ How to hold a jump rope
▶️ How high to jump
▶️ How to stand and proper posture
HOW TO JUMP ROPE:
Jump low to the ground
2. Keep your arms bent at a comfortable angle
3. Align your hips, shoulders, knees, and stand tall
4. Keep your core engaged
5. Make sure you're looking straight ahead
6. Find your rhythm (one jump, one swing)
Looking for a detailed breakdown of how to jump rope? Check out the full guide here: https://bit.ly/2MsuIE3
Make sure to subscribe to Crossrope's channel for more workouts, tips, and tricks: https://bit.ly/2MsuIE3
Why should you learn how to jump rope? You might be wondering, “is jump rope good for fat loss?” or “is jumping rope good cardio?”
The answer to both of those questions is yes.
Jumping rope is an effective tool to help you lose weight and burn calories. Compared to other activities, jumping rope is one of the most effective cardio exercises. It can help lower your blood pressure, make your heart stronger, increase stamina, and improve bone density. Plus, jumping rope is low impact on your joints. There’s no better time to start learning how to jump rope than right now, so let’s go!
Find Crossrope Here:
▶️ WEBSITE: https://bit.ly/39uq7sy