#squatmachine #sunnyhealthandfitness #rownride 15 Min Intermediate Row-N-Ride Upper Body and Tabata Sprints
Monday, January 18, 2021
15 Min Intermediate Row-N-Ride Upper Body and Tabata Sprints
Workout Length: 15 Minutes
Workout Level: Intermediate
Trainer: Sofee Beer
👇 Workout Description 👇
For those of you looking to work your upper body with the Row-N-Ride, join Sunny Trainer Sofee for this amazing 15-minute Upper Body and Tabata Sprints workout! Put your upper body to the test with a combination of different rows. With rowing intervals focused on one arm at a time, you’ll be feeling the burn in no time. Finish off with some quick Tabata sprint intervals to get the heart pumping and rev up that calorie burn!
Workout Details
🔥 0:00 | Intro
🔥 0:45 | 2 min Warmup UPPER BODY INTERVALS
🔥 2:58 | 1 min Wide Grip Left Arm Only Rows
🔥 3:55 | 1 min Wide Grip Rows
🔥 4:55 | 1 min Wide Grip Right Arm Only Rows
🔥 5:55 | 1 min Underhand Grip Rows
🔥 6:56 | 1 min Underhand Grip Left Arm Only Rows
🔥 7:56 | 1 min Underhand Grip Rows
🔥 8:56 | 1 min Underhand Grip Right Arm Only Rows
🔥 9:57 | 1 min Overhand Grip Rows TABATA SPRINTS
🔥 10:56 | 20 second Sprint
🔥 11:16 | 20 second Recover Repeat 5 times! 2 MIN COOLDOWN
💨 13:56 | 30 sec Full Body Recovery
💨 14:31 | 30 sec Right Single Arm
💨 14:57 | 30 sec Left Single Arm
💨 15:26 | 30 sec Full Body
END WORKOUT
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