Warm Up Your Mood - Silver Sneakers
Monday, January 18, 2021
This gentle routine will warm up your mood and body. Use it for a quick boost, or repeat it up to three times for a longer workout. Follow along with SilverSneakers Master Trainer Sharlyn as part of the 7-Day Happiness Challenge. Learn more: http://bit.ly/SSHC_Mood_YT.