Will the CICO Diet help you lose weight - Jillian Michaels
Wednesday, January 13, 2021
This video looks at the CICO Diet / Calories In Calories Out Diet. I take a look at why do so many people bash this simple energy equation for weight loss. What the actual science is behind it. We address why CICO will help you lose weight, and what the potential negatives to be mindful of are.