10-Minute Mobility Routine (At Home, Full-Body, Follow-Along workout, Week 1) | Polar
Wednesday, February 03, 2021
This week 1 follow-along joint circle mobility workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You don’t need any equipment for this restoring at-home follow-along mobility workout and it only takes 10 minutes to complete.
This follow-along mobility routine is created by a certified trainer and strength coach Jack Hanrahan (@jack hanrahan). Mobility workouts are great little self-care routines to mobilize joints, get rid of stiffness and muscle aches, and generally get your body feeling good.
******* AT-HOME FOLLOW-ALONG MOBILITY WORKOUT *
➡️ WORKOUT DURATION: 10 minutes
➡️ AT-HOME WORKOUT: Apartment-friendly workout. No equipment needed. Suitable for all fitness levels.
➡️ WORKOUT INSTRUCTIONS: This joint circle mobility routine is a follow-along style. Simply find some floor space, wear comfortable, non-restrictive clothing, press play, and enjoy.
0:00 WORKOUT: 10 MINUTES 0:13 Intro 1:13 Neck 3:25 Shoulders 6:36 Shoulder blades 8:34 Hips 11:26 Ankles
Find more at-home workouts: https://www.youtube.com/playlist?list...
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