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10-Minute Mobility Routine (At Home, Full-Body, Follow-Along workout, Week 1) | Polar

This week 1 follow-along joint circle mobility workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You don’t need any equipment for this restoring at-home follow-along mobility workout and it only takes 10 minutes to complete.

This follow-along mobility routine is created by a certified trainer and strength coach Jack Hanrahan (@jack hanrahan). Mobility workouts are great little self-care routines to mobilize joints, get rid of stiffness and muscle aches, and generally get your body feeling good.


➡️ WORKOUT DURATION: 10 minutes

➡️ AT-HOME WORKOUT: Apartment-friendly workout. No equipment needed. Suitable for all fitness levels.

➡️ WORKOUT INSTRUCTIONS: This joint circle mobility routine is a follow-along style. Simply find some floor space, wear comfortable, non-restrictive clothing, press play, and enjoy.

0:00​ WORKOUT: 10 MINUTES 0:13​ Intro 1:13​ Neck 3:25​ Shoulders 6:36​ Shoulder blades 8:34​ Hips 11:26​ Ankles

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