20-Minute Anti-HIIT Cardio Workout (At home, No equipment, Week 3) | Polar

This week 3 Anti-HIIT cardio workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You don’t need any equipment for this low-impact at-home interval cardio workout and it only takes 20-40 minutes to complete. Check out all the program videos: https://youtube.com/playlist?list=PLk...