Bulletproof Founder Dave Asprey Shares Fasting Hacks for Your Health

Dave Asprey, founder of Bulletproof Coffee and author of “Fast This Way,” joins Dr. Ian Smith. He shares that he used to weigh 300 pounds and his life work became about losing that weight. He shares if you know when to eat, you can lose weight without changing what you eat. His new book shares many hacks to fasting including adding prebiotic fiber to your coffee which will help keep you feeling full.

BUY "Fast This Way" https://amzn.to/36EaY7l

Read More TheDoctorsTV https://www.thedoctorstv.com/articles/health-hacks-from-bulletproof-founder-dave-asprey