Crossrope Jump Ropes - 10 Minute Full Body Jump Rope Workout at Home from Crossrope
Friday, February 05, 2021
Join our Jump Rope Community: http://www.crossrope.com/yt-community
Want to torch a lot of calories in a short amount of time? You have to try this heavy-hitting full body at home workout.
Here's the rundown:
You're going to complete as many rounds as possible of 3 exercise circuits that are each 2 minutes and 30 seconds long with a 1-minute rest in between.
Circuit 1:
▶️ 50 Jumps
▶️ 5 Half Burpees
▶️ 5 Squats
Circuit 2:
▶️ 50 Jumps
▶️ 10 Plank Shoulder Taps
▶️ 5 Pushups
Circuit 3:
▶️ 100 Jumps
▶️ 10 V-Ups
➤ Shop the Jump Ropes in the workout: https://bit.ly/3qUytRr
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