Active & Safe Covers CDC's Concerns Over Gym Outbreaks - 20-Minute Full-Body Dumbbell Workout | Tamara Anthony & RSP Nutrition

Explosive Workout Routine for Athletes | Raynor Whitcombe, Team Beast Athlete

Team Beast Athlete, Raynor Whitcombe, takes you through a workout that focuses on building strength, conditioning, and the explosive power needed to elevate your game for sports.

Definitely give this workout from Raynor Whitcombe a try if you're looking to help improve your strength, conditioning, and explosiveness in your specific sport.

| Warm-Up | 1. Deep Lunge: 2-3 sets, 10 reps 2. Lateral Lunges with Pivot: 2-3 sets, 10 reps 3. Knee Rock RDLs: 2-3, 10 reps 4. Lateral Shuffles: 2-3 sets, 10-15 Yards 5. Bodyweight Squats; 2-3 sets, 10-15 reps 6. Stationary Bear Crawl 4 Point Push-Up: 2-3 sets, 5-10 reps 7. High Knee Skips: 2-3 sets, 10-15 yards

| Beast Strength Circuit Workout | 1. Explosive Ball Slams: 3-5 sets, 10-15 reps 2. Modified Rockin Press: 3-5 sets, 10-15 reps or failure 3. Dumbbell Split Squat: 3-5 sets, 5 reps (per leg) w/ 4 second hold 4. Explosive Broad Jumps: 3-5 sets, 10-40 yards or close to failure 5. Explosive Tuck Jumps: 3-5 sets, 5-8 reps or close to failure

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