#FastBurnChallenge​ Diet Plan: What and When to Eat to Drop the Pounds

Dr. Ian Smith gets really specific about the #FastBurnChallenge​ diet plan and how to blast the fat off and keep it off. During trials of this plan, participants of the plan lost an average of 12-15 pounds over 9 weeks. Participants also saw a reduction in their blood pressure, blood sugar and cholesterol. Check out the eating plan, which Dr. Ian Smith says will not have you going hungry!