#FastBurnChallenge​ Fitness Plan: How to Melt the Fat and Drop the Unwanted Pounds!
Road Runner Sports Workout of the Week - Get A Full Body Burn With This Short and Spicy AMRAP

#FastBurnChallenge Intermittent Fasting: What Are the Biggest Struggles When It Comes to Weight Loss & Could IF Help?

Pooh, Mary and Gia join The Doctors to discuss what is motivating them to join the #FastBurnChallenge. Plus, they share their biggest struggles when it comes to food. Dr. Ian Smith shares about intermittent fasting and the fasting windows that you can choose for optimal weight loss.


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