#shorts 4 ICONIC Swimming Moments
SilverSneakers - Exercises to Lower Blood Pressure

10 Minute EMOM Jump Rope Workout At Home from Crossrope

Hey Crossropers! Here's another intense 10-minute EMOM jump rope workout you can do at home.

Want to torch a lot of calories in a short amount of time? You have to try this heavy-hitting at-home EMOM workout. EMOM stands for every minute on the minute. Your goal is to complete a set number of jumps + bodyweight reps in 60 seconds. The time you have leftover is your rest period.

We'll be switching between two different sequences.

For Minute A: 🔥 30 jumps 🔥 10 pushups ⏸️ Rest for the remainder of the minute.

For Minute B: 🔥 30 jumps 🔥 10 jumping lunges ⏸️ Rest for the remainder of the minute.

🔁 Repeat x5

➤ Shop the Jump Ropes in the workout: https://tinyurl.com/42w6cejs​

Comments

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)