10 Minute EMOM Jump Rope Workout At Home from Crossrope
Monday, March 22, 2021
Hey Crossropers! Here's another intense 10-minute EMOM jump rope workout you can do at home.
Want to torch a lot of calories in a short amount of time? You have to try this heavy-hitting at-home EMOM workout. EMOM stands for every minute on the minute. Your goal is to complete a set number of jumps + bodyweight reps in 60 seconds. The time you have leftover is your rest period.
We'll be switching between two different sequences.
For Minute A: 🔥 30 jumps 🔥 10 pushups ⏸️ Rest for the remainder of the minute.
For Minute B: 🔥 30 jumps 🔥 10 jumping lunges ⏸️ Rest for the remainder of the minute.
🔁 Repeat x5
➤ Shop the Jump Ropes in the workout: https://tinyurl.com/42w6cejs