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10 Minute Full-Body HIIT Workout At Home from Crossrope

Hey Crossropers! Here's another intense 10-minute full body HIIT workout you can do at home.

Want to torch a lot of calories in a short amount of time? You have to try this heavy-hitting at home ladder workout.

Here's the rundown:

馃敟 10 seconds of squat jumps

鈴革笍 10 second rest

馃敟 20 seconds of basic jump

鈴革笍 10 second rest

馃敟 30 seconds of burpees

鈴革笍 10 second rest

馃敟 40 seconds of alternate foot jump

鈴革笍 10 second rest

馃敟 50 seconds of walkouts + pushups

鈴革笍 10 second rest

馃敟 60 seconds of boxer step

鈴革笍 60 second rest

馃攣 Repeat x1

Let us know how you did in the comments section!

鉃 Shop the Jump Ropes in the workout: https://tinyurl.com/3unuex5m

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