10 Minute Full-Body HIIT Workout At Home from Crossrope
Friday, March 12, 2021
Hey Crossropers! Here's another intense 10-minute full body HIIT workout you can do at home.
Want to torch a lot of calories in a short amount of time? You have to try this heavy-hitting at home ladder workout.
Here's the rundown:
🔥 10 seconds of squat jumps
⏸️ 10 second rest
🔥 20 seconds of basic jump
⏸️ 10 second rest
🔥 30 seconds of burpees
⏸️ 10 second rest
🔥 40 seconds of alternate foot jump
⏸️ 10 second rest
🔥 50 seconds of walkouts + pushups
⏸️ 10 second rest
🔥 60 seconds of boxer step
⏸️ 60 second rest
🔁 Repeat x1
Let us know how you did in the comments section!
➤ Shop the Jump Ropes in the workout: https://tinyurl.com/3unuex5m
Comments