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10 Minute Full-Body HIIT Workout At Home from Crossrope

Hey Crossropers! Here's another intense 10-minute full body HIIT workout you can do at home.

Want to torch a lot of calories in a short amount of time? You have to try this heavy-hitting at home ladder workout.

Here's the rundown:

🔥 10 seconds of squat jumps

⏸️ 10 second rest

🔥 20 seconds of basic jump

⏸️ 10 second rest

🔥 30 seconds of burpees

⏸️ 10 second rest

🔥 40 seconds of alternate foot jump

⏸️ 10 second rest

🔥 50 seconds of walkouts + pushups

⏸️ 10 second rest

🔥 60 seconds of boxer step

⏸️ 60 second rest

🔁 Repeat x1

Let us know how you did in the comments section!

➤ Shop the Jump Ropes in the workout: https://tinyurl.com/3unuex5m

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