#stepper #workout #ministepper Total Body Step Machine SF-S0978 | Sunny Health & Fitness
#TRXBacktoBasics #TRX #SuspensionTrainer TRX Back to Basics: What is Suspension Training

10 Minute Full-Body HIIT Workout At Home from Crossrope

Hey Crossropers! Here's another intense 10-minute full body HIIT workout you can do at home.

Want to torch a lot of calories in a short amount of time? You have to try this heavy-hitting at home ladder workout.

Here's the rundown:

馃敟 10 seconds of squat jumps

鈴革笍 10 second rest

馃敟 20 seconds of basic jump

鈴革笍 10 second rest

馃敟 30 seconds of burpees

鈴革笍 10 second rest

馃敟 40 seconds of alternate foot jump

鈴革笍 10 second rest

馃敟 50 seconds of walkouts + pushups

鈴革笍 10 second rest

馃敟 60 seconds of boxer step

鈴革笍 60 second rest

馃攣 Repeat x1

Let us know how you did in the comments section!

鉃 Shop the Jump Ropes in the workout: https://tinyurl.com/3unuex5m


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)