Bed Head PreWorkout Gym Bathroom Selfie. If you don’t take one did you really work out?
Tonal Talk | Training for Longevity on Tonal with Coach Liz

6 New Ways to Use Protein Powder Adding protein to your diet is important, but did you know there are more ways than just a shake to incorporate protein powder into your diet? Watch Life Time Master Trainers and Registered Dietitians Samanthy McKinney and Paul Kriegler demonstrate six new ways to use protein powder in your kitchen. Find the recipes for Protein Pudding Bowls, Coconut Shortbread Cookies, Nut Butter Buckeyes, Yogurt Flavoring, Butternut Squash Soup, and Guacamole here – and find high-quality nutritional supplements like whey or vegan protein powder and collagen peptides in our Life Time Health Store.


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