#squatmachine #sunnyhealthandfitness #rownride 10 Min Row-N-Ride Upper Body-Focused Workout

10 Min Row-N-Ride Upper Body-Focused Workout

Workout Length: 10-Minute

Workout Level: Beginner

Trainer: Sydney Eaton

Workout Description

With this full 10-minute upper body focus session on your Row-N-Ride, you’ll learn a variety of upper body exercises you can complete using your Row-N-Ride machine. Follow along with Sunny Trainer Sydney as you work through 3 total rounds of an upper-body Row-N-Ride circuit. This would be a great strength-based workout to test out adding 2 or 3 resistance bands if your upper body is up to the challenge!

WORKOUT DETAILS

0:00​ | Intro WARMUP - SLOW ROW-N-RIDE 0:37​ | Warmup - 1 min

WORKOUT SET 1

1:54​ | Overhand Row 1 - 30 sec 2:24​ | Overhand Row Pulses 1 - 30 sec 3:03​ | Bent Over Row Left 1 - 30 sec 3:47​ | Bent Over Row Right 1 - 30 sec 4:36​ | Overhead Press 1 - 30 sec 5:22​ | Rest - 30 sec

WORKOUT SET 2

5:49​ | Overhand Row 2 - 30 sec 6:20​ | Overhand Row Pulses 2 - 30 sec 6:57​ | Bent Over Row Left 2 - 30 sec 7:43​ | Bent Over Row Right 2 - 30 sec 8:26​ | Overhead Press 2 - 30 sec 9:08​ | Rest - 30 sec

WORKOUT SET 3

9:48​ | Overhand Row 3 - 30 sec 10:20​ | Overhand Row Pulses 3 - 30 sec 10:57​ | Bent Over Row Left 3 - 30 sec 11:39​ | Bent Over Row Right 3 - 30 sec 12:19​ | Overhead Press 3 - 30 sec 13:00​ | Rest - 30 sec END WORKOUT