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Tonal Talk | Training for Longevity on Tonal with Coach Liz

Have you ever wondered how some people age so gracefully? In this week’s Tonal Talk we’re talking about how to train for longevity on Tonal with Coach (Dr.) Liz. We’ll be breaking down which exercises are most important as we age, what Tonal programs are best, and tips and tricks for modifying your movements if necessary. Learn more at http://www.tonal.com.


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