What is Freestyle Jump | Beginner Jump Rope Tutorial from Crossrope

If you've been using the Crossrope app, you might be wondering what jump rope footwork to use in our Freestyle Jump intervals. In this video, we're going to cover exactly how to make the most of these jumping intervals based on your goals. If you're looking for a detailed breakdown of how to jump rope, check out this video: https://youtu.be/T_tVMJEkUpg