Workout of the Week: Fire Up Your Core With This Tabata-Style Plank Workout

Start your week off right and join us and Reebok for a unique, challenging workout every Monday! Today, the Reebok Boston Track Club’s Colin Bennie takes you through a short and effective way to switch up your core routine– a plank workout, Tabata-style.

A Tabata workout consists of 8 rounds of 20 seconds of work, 10 seconds rest, for a total of 4 minutes of fitness. This workout is quick and simple – just hold a plank for 20 seconds, take 10 seconds of rest, and then repeat 7 more times until your 4 minutes is up. A quick and simple way to get your core work in anytime, anywhere! Website: http://www.roadrunnersports.com/