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15 Min Intermediate Full Body Incline Rowing Machine Workout

15 Min Intermediate Full Body Incline Rowing Machine Workout

Workout Length: 15 Minute

Workout Level: Intermediate

Trainer: Sofee Beer Workout

Description To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with Sunny Trainer Sofee to push your fitness and rowing strength to the next level. This workout combines long intervals of narrow and wide grip row work on your rower, with a challenging full-body circuit to burn tons of calories and kick your rowing routine up a notch!

WARMUP 🔥 0:00 | Intro 🔥 0:33 | Warmup – 60 sec

ROW WORK 🔥 1:48​ | Row Work: Narrow – 2 mins 🔥 3:50​ | Row Work: Wide – 2 mins

BODYWEIGHT WORK 🔥 6:16​ | Squat to Kickbacks – 40 sec 🔥 7:02​ | Alternating Reverse Lunge w/ Pulse – 40 sec 🔥 7:49​ | Rotational Pushups – 40 sec 🔥 8:37​ | 2 Shoulder Taps to 2 Knee Taps – 40 sec 🔥 9:27​ | Squat to Kickbacks – 40 sec 🔥 10:12​ | Alternating Reverse Lunge w/ Pulse – 40 sec 🔥 10:57​ | Rotational Pushups – 40 sec 🔥 11:47​ | 2 Shoulder Taps to 2 Knee Taps – 40 sec

ROW WORK 🔥 13:09​ | Row Work: Narrow – 2 mins 🔥 15:12​ | Row Work: Wide – 2 mins

COOLDOWN 💨 17:11​ | Cooldown – 60 sec END WORKOUT

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