#shorts Heel Tag on Back | Breaststroke Drill
TRUE Stretch - Thoracic Stretch

#iFit iFit Brazil Speed & Agility Rowing Workout Series

Welcome to the Brazil Speed & Agility Series with iFit Trainer Alex Gregory! Over the course of 12 workouts, Alex will help you develop the necessary rowing skills you need to start feeling more confident in your rowing capabilities. He’ll be guiding you, coaching you, and even leading you through a 2K on Rio’s Olympic Rowing course! While you row, you’ll visit some of the most stunning and serene bodies of water in Brazil. You’ll visit the turquoise waters at the Lagoa Rodrigo De Freitas, the clear waters at the Ilha Grande, and the vibrant Saco De Mamanguá! Get ready to move faster, more efficient, and more confidently on your rower! Click here to add this series to your schedule! http://ifit.io/AlexGregoryBrazilRow

iFit offers workout options for every fitness level and interest. Try everything, from bodyweight training and yoga to connected fitness workouts on NordicTrack and ProForm home equipment. Patented interactive technology allows iFit Trainers to create highly personalized workouts and automatically adjust the your incline, speed and resistance instantly to create the perfect workout geared to fit your specific goals and ability. iFit interactive workouts are available on NordicTrack and ProForm treadmills, stationary bikes, ellipticals, rowers, strength machines and the iFit app.


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