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Bowflex® Fit Tip | HIIT Training - BodyFit by Amy

#iFit iFit Couch to 40 Part 1: Arizona Bike Workout Series

Welcome to Part 1 of the Couch to 40K Series with iFit Trainer Yuri Hauswald in incredible Arizona! Part 1 of this progressive training plan will work on improving your aerobic fitness through consistency, diverse interval types, nutrition, hydration, and plenty of motivation. Over the course of 12 workouts, you’ll go on a wild journey into the southern reaches of Arizona. You’ll cycle past giant Saguaro cacti, ride to the summits of the Sky Islands, take in the beautiful desert landscapes, explore famous mining towns, and more. Get ready for wide open vistas and plenty of dirt and gravel in this dramatic series! Let’s ride! Click here to add this series to your schedule! http://ifit.io/YuriCouchto40K

#iFit iFit offers workout options for every fitness level and interest. Try everything, from bodyweight training and yoga to connected fitness workouts on NordicTrack and ProForm home equipment. Patented interactive technology allows iFit Trainers to create highly personalized workouts and automatically adjust the your incline, speed and resistance instantly to create the perfect workout geared to fit your specific goals and ability. iFit interactive workouts are available on NordicTrack and ProForm treadmills, stationary bikes, ellipticals, rowers, strength machines and the iFit app.


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