#iFit iFit Foundations of Running: Increase Your Speed Running Workout Series

Welcome to the Foundations of Running: Increase Your Speed Series in Kenya with iFit Trainer Knox Robinson! This series, designed to follow up Knox’s South Africa Foundations of Running Series, is all about building speed. These 12 interval workouts are focused on building power and strength, so you can get tougher and run faster. You’ll also get to train with Knox at some of the most stunning locations in Kenya. You’re going to speed through the Ngong Hills, explore the rim of the Mount Longonot Crater, run among incredible African wildlife, visit the beautiful Watamu Beach, and so much more. Get ready to run through the amazing plains, coasts, and towns of Kenya in this amazing series! Click here to add this series to your schedule! http://ifit.io/IncreaseSpeedKnox​