Physical Activity During COVID-19 Linked to Mood | Health Benefits of Exercise

Three studies show a link between low physical activity during COVID-19 to anxiety and depression, the potential for exercise to improve sleep quality in older adults, and how higher objectively measured fitness and strength levels lower the odds of anxiety and depression. IHRSA’s Senior Manager of Health Promotion & Health Policy, Alex Black Larcom, MPH, RD, LDN, reviewed these studies and you can read her full summaries here: https://www.ihrsa.org/improve-your-cl...