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#shorts 4 Female Swimmers Who Are Killing It!

#rowing #intervaltraining #rowerworkout Power Intervals & Power Strokes Rowing Machine Workout

Power Intervals & Power Strokes Rowing Machine Workout

Workout Length: 15 Minutes

Workout Level: Beginner-Intermediate

Trainer: Sofee Beer

Workout Description Build rowing strength and power with this 15-minute rowing power intervals workout. This quick but challenging workout will make the most of your time with a variety of longer tough effort intervals, to ascending power stroke pushes. Follow along with Sunny Trainer Sofee for 15 minutes of serious sweat!


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