#studybreakexercise #fitness #stretch 10 Min Study Break Workout to Stretch & Reactivate Muscles

10 Min Study Break Workout to Stretch & Reactivate Muscles

Workout Length: 10-Minute

Workout Level: Beginner

Trainer: Sydney Eaton

Workout Description In a study slump? Get up and get moving with this 10-minute feel-good study break workout. This workout is upbeat and fun, designed to get your heart pumping with light movement and stretch out those tight muscles, so you can head back to your desk refreshed and ready to focus!

WORKOUT DETAILS 0:00​ | Intro WARMUP CARDIO COMBO – 2 MINS 0:27​ | Warmup: Step Jacks – 20 sec 0:57​ | Warmup: Jumping Jacks – 20 sec 1:29​ | Warmup: Squats – 30 sec 1:57​ | Warmup: Squats w/ Crunch – 30 sec BODYWEIGHT WORK (MOBILITY + STRENGTH) – 4 MINS 2:35​ | Bodyweight Work: Walkouts (w/ Crunch or Climber) – 60 sec 3:36​ | Bodyweight Work: Low Lunge w/ T Spine to Hip Flexor – 60 sec 4:52​ | Bodyweight Work: High Plank – 60 sec 5:52​ | Bodyweight Work: Back Lunges – 60 sec STRETCH – 3 MINS 6:48​ | Stretch: Head Circles – 30 sec 7:30​ | Stretch: Shoulder Stretch – 30 sec 7:59​ | Stretch: Tricep Stretch – 30 sec 8:40​ | Stretch: Hamstring Hang – 30 sec 9:23​ | Stretch: Back Extension – 30 sec 9:58​ | Stretch: Child's Pose – 30 sec BREATHING 10:39​ | Deep Breathing – 60 sec END WORKOUT