Transition Turn (Fly to Back Swimming)

Think about "elbowing your brother and then, phoning your mother" when working on this tricky open turn transition from one stroke, Butterfly into another stroke, Backstroke. Be sure to work how fast you can bring your knees up under your chest after your hands hit the wall. That is the key to mastering this one. For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, visit: https://www.usms.org/