TRUE Stretch - Hip Flexor Stretch
Dumbbells vs Kettlebells: Which is best for building muscle?

Transition Turn (Fly to Back Swimming)

Think about "elbowing your brother and then, phoning your mother" when working on this tricky open turn transition from one stroke, Butterfly into another stroke, Backstroke. Be sure to work how fast you can bring your knees up under your chest after your hands hit the wall. That is the key to mastering this one. For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, visit: https://www.usms.org/

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)