#shorts Butterfly Kick + Breaststroke Pull Drill
My March with Peloton 2021

#treadmill #treadmillworkout #fitness 15 Min Manual Treadmill Interval Workout for Beginners

5 Min Manual Treadmill Interval Workout for Beginners

Workout Length: 15-Minute

Workout Level:

Beginner Trainer: Sydney Eaton

Workout Description If you have a manual treadmill at home, give this beginner interval walking workout a try! This workout is great for users of all levels and can easily be adjusted to be made more advanced by simply increasing the resistance and/or pace. Follow along with Sunny Trainer Sydney for tips and form pointers when working out on your manual treadmill at home!

WORKOUT DETAILS

🔥 0:00 | Intro WARMUP 🔥 0:37 | Warmup: Easy Walk Resistance 1 – 2 mins

INTERVAL SET 1 – RESISTANCE 2 🔥 2:50 | Interval Set 1: Resistance 2 – 30 sec 🔥 3:21 | Recovery: Resistance 1 – 15 sec 🔥 3:36 | Interval Set 1: Resistance 2 – 30 sec 🔥 4:05 | Recovery: Resistance 1 – 15 sec 🔥 4:20 | Interval Set 1: Resistance 2 – 30 sec 🔥 4:50 | Recovery: Resistance 1 – 60 sec

INTERVAL SET 2 – RESISTANCE 3 🔥 5:59 | Interval Set 2: Resistance 3 – 30 sec 🔥 6:26 | Recovery: Resistance 1 – 15 sec 🔥 6:39 | Interval Set 2: Resistance 3 – 30 sec 🔥 7:13 | Recovery: Resistance 1 – 15 sec 🔥 7:30 | Interval Set 2: Resistance 3 – 30 sec 🔥 8:02 | Recovery: Resistance 1 – 60 sec

INTERVAL SET 3 – RESISTANCE 4 🔥 9:10 | Interval Set 3: Resistance 4 – 30 sec 🔥 9:40 | Recovery: Resistance 4 – 15 sec 🔥 9:56 | Interval Set 3: Resistance 4 – 30 sec 🔥 10:23 | Recovery: Resistance 4 – 15 sec 🔥 10:45 | Interval Set 3: Resistance 4 – 30 sec COOLDOWN 💨 11:15 |

Cooldown – 3 mins END WORKOUT

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