#treadmill #treadmillworkout #fitness 15 Min Manual Treadmill Interval Workout for Beginners (the17thman)

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My March with Peloton 2021

#treadmill #treadmillworkout #fitness 15 Min Manual Treadmill Interval Workout for Beginners

Wednesday, April 07, 2021

5 Min Manual Treadmill Interval Workout for Beginners

Workout Length: 15-Minute

Workout Level:

Beginner Trainer: Sydney Eaton

Workout Description If you have a manual treadmill at home, give this beginner interval walking workout a try! This workout is great for users of all levels and can easily be adjusted to be made more advanced by simply increasing the resistance and/or pace. Follow along with Sunny Trainer Sydney for tips and form pointers when working out on your manual treadmill at home!

WORKOUT DETAILS

🔥 0:00 | Intro WARMUP 🔥 0:37 | Warmup: Easy Walk Resistance 1 – 2 mins

INTERVAL SET 3 – RESISTANCE 4 🔥 9:10 | Interval Set 3: Resistance 4 – 30 sec 🔥 9:40 | Recovery: Resistance 4 – 15 sec 🔥 9:56 | Interval Set 3: Resistance 4 – 30 sec 🔥 10:23 | Recovery: Resistance 4 – 15 sec 🔥 10:45 | Interval Set 3: Resistance 4 – 30 sec COOLDOWN 💨 11:15 |

Cooldown – 3 mins END WORKOUT

Posted at 06:33 AM in Sunny Health & Fitness | Permalink | Comments (0)

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