Breathing Exercises for Anxiety | SilverSneakers (the17thman)

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Breathing Exercises for Anxiety | SilverSneakers

Sunday, May 09, 2021

Did you know that breathing exercises are a great way to help relieve that anxious feeling? Our first recommendation is to find a quiet, comfortable place where you can sit and let everything go. Let's get started.

Posted at 06:16 AM in Silver Sneakers | Permalink | Comments (0)

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