#ChestPress #DumbbellChestPress #Dumbbell How to do a Two-arm Incline Dumbbell Chest Press | Proper Form & Technique | NASM

Learn how to do the perfect two-arm incline dumbbell chest press from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Two-arm Incline Dumbbell Chest Press: - Lie on an incline bench with the feet straight and flat on the floor. - Draw the abs in and squeeze your glutes. - Hold dumbbells in each hand at chest level slightly outside of the body with the elbows flexed. - Press both dumbbells up and together, fully extending the arms. - Hold. - Return to the start position. Repeat for the desired number of repetitions. #ChestPress​ #DumbbellChestPress​ #Dumbbell​

𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩'𝙨 𝙜𝙤𝙣𝙚. https://bit.ly/3vBcTUf