#GluteusMaximus #Hamstrings #Quadriceps How to do a Squat Thrust (Burpees) | Proper Form & Technique | NASM

Learn how to do the perfect squat thrust (burpees) from the most trusted name in fitness, the National Academy of Sports Medicine.

Steps for Doing a Squat Thrust (Burpees): - Stand in neutral position. Squat down, get into a quadruped position and kick legs out into a straight arm plank position. - Perform a pushup, tuck legs to quadruped position, transition to deep squat and perform a jump. - Repeat.

#GluteusMaximus​ #Hamstrings​ #Quadriceps