#Hamstrings #CalfMuscles #Gastrocnemius How to do a Seated Leg Curl | Proper Form & Technique | NASM

Learn how to do the perfect seated leg curl from the most trusted name in fitness, the National Academy of Sports Medicine.

Steps for Doing a Seated Leg Curl: - Sit in the leg-curl machine. - Position your knees so they are pointed straight up toward the ceiling. - Lean the seat back far enough to allow the knees to extend without the hamstrings limiting the range of motion. - Slowly bend the knees to the point of comfort. - Slowly return to the starting point. - Repeat for the desired number of repetitions.

#Hamstrings​ #CalfMuscles​ #Gastrocnemius​ #Soleus​ #BicepsFemoris​ #Semitendinosu​ #Semimembranosus​

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