#squatmachine #sunnyhealthandfitness #rownride 5 Min Cardio & Strength Row-N-Ride HIIT Workout
#NiceGoodJiggle #muscleandstrength #anthonymantello The PERFECT Cream Of Rice Pre-Workout Meal | 39g Protein - 77g Carbs - 11g Fat | Anthony Mantello

#LatissimusDorsi #BicepsBrachii #Infraspinatus How to do a Band Assisted Pull-Up | Proper Form & Technique | NASM

Learn how to do the perfect band assisted pull-up from the most trusted name in fitness, the National Academy of Sports Medicine.

Steps for Doing a Band Assisted Pull-Up: - Grab the pull-up bar slightly-wider-than-shoulder-width apart with the palms facing away from the body and with the torso and legs straight. - While standing on a superband that is attached to the machine, pull the chest to the bar and squeeze the shoulder blades together. - Do not shrug the shoulders or jut the head forward or upward. - Hold. - Lower the body back to the start position. - Repeat for the desired number of repetitions.

𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩'𝙨 𝙜𝙤𝙣𝙚. https://bit.ly/3u0njwo #LatissimusDorsi #BicepsBrachii #Infraspinatus #LowerTrapezius #PectoralisMajor


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)