#LatissimusDorsi #BicepsBrachii #Infraspinatus How to do a Band Assisted Pull-Up | Proper Form & Technique | NASM
Friday, May 07, 2021
Learn how to do the perfect band assisted pull-up from the most trusted name in fitness, the National Academy of Sports Medicine.
Steps for Doing a Band Assisted Pull-Up: - Grab the pull-up bar slightly-wider-than-shoulder-width apart with the palms facing away from the body and with the torso and legs straight. - While standing on a superband that is attached to the machine, pull the chest to the bar and squeeze the shoulder blades together. - Do not shrug the shoulders or jut the head forward or upward. - Hold. - Lower the body back to the start position. - Repeat for the desired number of repetitions.
𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩'𝙨 𝙜𝙤𝙣𝙚. https://bit.ly/3u0njwo #LatissimusDorsi #BicepsBrachii #Infraspinatus #LowerTrapezius #PectoralisMajor