#Pectoral #FrontDeltoids #Trapezius How to do a Decline Push-Up | Proper Form & Technique | NASM
Wednesday, May 19, 2021
Learn how to do the perfect decline push-up from the most trusted name in fitness, the National Academy of Sports Medicine.
Steps for Doing a Declined Push-Up: - Begin in a push-up position with your feet on the bench hip-distance apart. - The hands are on the floor and slightly-wider-than-shoulder-width apart. - Draw in the belly button and squeeze the butt muscles. - With a flat back, slowly lower the body toward the floor, lowering and squeezing the shoulder blades. - Push up to the starting position. - Do not jut the head forward. - Repeat for the desired number of repetitions.
𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖 𝙛𝙧𝙚𝙚 𝙉𝘼𝙎𝙈 𝙈𝙞𝙣𝙞-𝘾𝙤𝙪𝙧𝙨𝙚 𝙤𝙣 𝙃𝙤𝙬 𝙩𝙤 𝘽𝙪𝙞𝙡𝙙 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙖𝙩 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩'𝙨 𝙜𝙤𝙣𝙚. https://bit.ly/3ntD38K #Pectoral #FrontDeltoids #Trapezius #Serratus