5 Min Cardio & Strength Row-N-Ride HIIT Workout
Workout Length: 5-Min
Workout Level: Beginner
Trainer: Sydney Eaton Workout
Description Burn a high number of calories and increase cardiovascular capacity, endurance, speed, and strength for longer and harder workouts on your Row-N-Ride machine using this 5-minute Row-N-Ride HIIT workout. If you don’t have much time for a workout, this HIIT session will be sure to maximize calories burned and effectiveness in just 5 minutes.