#DumbbellChestPress #ChestPress #Dumbbell How to do a Two-arm Dumbbell Chest Press with Bands | Proper Form & Technique | NASM
#ChestPress #DumbbellChestPress #Dumbbell How to do a Two-arm Incline Dumbbell Chest Press | Proper Form & Technique | NASM

#stretching #classicalmusic Stretching to the Classics with Richard Simmons PART 2

Stretching To The Classics with Richard Simmons PART 2. Relax stretch and warm up routine to the beautiful classical music of Gabriel Faure called "Pavane" and Mozart's "Eine kleine Nachtmusik". Perfect flexibility routine for seniors and beginners. Join Richard on this 8 Minute stretch to help warm up and loosen those muscles. Visit Richard's NEW Web Site and join the Clubhouse! https://richardsimmons.com

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